Aromatherapy

       (it is very important to remember to be safe and educated if using essential oils and that not all oils are safe to use during pregnancy
                                           and to always discuss them with your doctor or medical professional before using them)

Aromatherapy is a therapy using essential oils.  Essential Oils come from plants, flowers and citrus amoung a few other things.  Pure essential oils can have a therapeutic benefit in certain surroundings.  

There are a few different ways that you can use essential oils in your daily life during pregnancy, birth and postpartum.  

  • Essential Oils for massage

  • Adding Essential Oils to your bath/shower

  • By defusing or breathing in Essential Oils

There are benefits to using Essential Oils to relieve certain systems such as

  • Morning sickness

  • calming benefits

  • pregnancy aches

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