(it is very important to remember to be safe and educated if using essential oils and that not all oils are safe to use during pregnancy
and to always discuss them with your doctor or medical professional before using them)
Aromatherapy is a therapy using essential oils. Essential Oils come from plants, flowers and citrus amoung a few other things. Pure essential oils can have a therapeutic benefit in certain surroundings.
There are a few different ways that you can use essential oils in your daily life during pregnancy, birth and postpartum.
Essential Oils for massage
Adding Essential Oils to your bath/shower
By defusing or breathing in Essential Oils
There are benefits to using Essential Oils to relieve certain systems such as